Helping you change your world — from the inside out.

You might be outwardly functioning but inwardly anxious, disconnected, or quietly exhausted from holding things together. Many of the people I work with have lived through difficult or confusing pasts and are now noticing how old patterns still shape their relationships, sense of self, or emotional world.

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Many people come to therapy with a quiet sense that something important has been left unattended — feelings, needs, or parts of themselves that never quite had space. You may be curious about how you relate to yourself and others, and ready to explore what’s been shaping your inner world beneath the surface.

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Therapy can be a place to slow down, feel more grounded, and begin relating to yourself with greater honesty and compassion. You don’t need to have a clear goal or the right words to begin — just a willingness to get curious about what’s happening inside.

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I work with adults in the UK and internationally via online sessions.